Eyes: Keys to Your Overall Health

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3 Life-Changing Steps To Take When Experiencing Vision Loss

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Experiencing vision loss may cause you a lot of stress, especially if this has never happened to you. In order to deal with this problem, these steps can be taken.

Eat Foods that Promote Eye Health

Before doing anything drastic, you can try eating foods that promote eye health. This is an affordable way of getting your vision back. Leafy greens are extremely beneficial for your eyesight because they have healthy nutrients, such as lutein and zeaxanthin. Leafy greens to consider eating include collards, spinach and kale.

Vitamin C is one of the best antioxidants for your eye health. Foods that are rich in vitamin C include grapefruit, strawberries and Brussel sprouts. Foods that have omega-3 fatty acids, such as salmon and tuna, are beneficial for your eye health. They have been known to stop cataracts, a condition where your lens starts to cloud.

Take Advantage of Vision Therapy

If eating healthy foods for your eye doesn't seem to be working, you can try vision therapy. This is a type of physical therapy used for your eyes and brain.

Under doctor supervision, your eyes will go through different exercise programs. Each exercise will be tailored to your specific needs. These exercises are used to promote fundamental visual skills and abilities. They also improve visual comfort. This type of therapy is particularly beneficial if you are experiencing blurred vision.

In order to know if vision therapy is right for you, it's important to first consult with a vision care professional at a clinic like Absolute Vision Care. This professional will run a comprehensive examination, helping them determine if you are an ideal candidate for the therapy.

Get Prescription Glasses

Sometimes no matter what you do, your vision is not going to be what it once was. You can still improve your vision, though, when you get prescription glasses. You have two choices to go with: a single-vision lens or a multi-focal lens. Your optometrist will help you determine which one is right for you.

When getting prescription glasses, it's important to select ones that are suited to your lifestyle. For instance, if you are active in sports, you may opt for glasses that have a polycarbonate material for the lens. This lens is durable and it's impact-resistant. So if these glasses are dropped, they will not easily damage.

If you are experiencing vision loss, the steps above are important to take. They will help you get your vision back, so you can still live a normal, safe life.