If you were recently diagnosed with psoriasis, do not feel alone. According to the American Academy of Dermatology, approximately 7.5 million Americans have this skin condition. Dealing with dry, itchy patches can be frustrating at times, but you can reduce flare-ups. Here are five helpful tips for managing psoriasis:
Take Daily Baths
One of the simplest and most enjoyable ways to manage psoriasis flare-ups is to take baths every day. When you soak your skin in warm water for at least 15 minutes, it can soothe dry skin and reduce itching. To make the bath even better, try adding some Epsom salt or lavender oil to the water.
Do not Let Stress Take Over Your Life
The more stressed you are, the more likely you will have psoriasis flare-ups. That is why you should try to minimize the stress in your life as much as possible. When you feel overwhelmed, try doing a relaxing activity, such as meditating or taking a brisk walk. If you still have a lot of anxiety, you should consider talking to a therapist.
Avoid Picking at Your Skin
When your skin itches like crazy, you may be tempted to just scratch. However, this can backfire and give you even more sores. You could even give your skin an infection by scratching it too much. Instead, try taking some antihistamine when your skin itches.
Include Omega-3 Fatty Acids in Your Diet
Omega-3 fatty acids are not just beneficial for your heart and eyes; they can also improve your psoriasis. These fatty acids decrease inflammation in your body, so they can help control dry and itchy patches. Make sure to include plenty of fatty fish, walnuts and olive oil in your diet.
Keep Your Skin Moist
When you have psoriasis, it is even more important to keep your skin moist at all times. However, you can't just use any old lotion and expect results. It is best to use thick ointment, such as petroleum jelly. Apply the ointment to your skin right after you get out of the bath so that it sets in your skin better.
Psoriasis can be a pain to live with at times, but do not let it take over your life. Following these helpful tips can make this skin condition a lot more bearable. However, if you still experience a lot of flare-ups, you should talk to your doctor about taking medication.