Pregnancy is definitely not the time to neglect your teeth and gums. When you are pregnant, your body produces more hormones, making it harder for your mouth to fight plaque. Taking extra good care of your teeth and gums can help you prevent oral health issues and protect your baby. Here is some useful advice on how to take care of your oral health while pregnant:
Eat More Calcium-Rich Foods
Calcium is not something you should skimp on while you are pregnant. This nutrient will help keep your teeth strong and healthy. The Cleveland Clinic suggests pregnant women older than 24 to consume 1,200 milligrams of calcium a day. Those younger than 24 should consume 1,200 to 1,500 milligrams a day.
Remember to Floss
When you are pregnant, flossing is something you have to take very seriously. Because pregnancy hormones can increase your chances of gum disease, do not forget to floss every morning. Thorough flossing will get rid of the food particles between your teeth and keeps your gums nice and healthy.
Do not Brush Right After Vomiting
It is very normal to go through morning sickness while pregnant, and it can leave an icky taste in your mouth. However, you should not reach for the toothbrush right away. If you brush your teeth too soon, the acids from your stomach can erode your tooth enamel. It is wise to give it at least 30 minutes before brushing your teeth.
Get a Dental Checkup
Oral health problems are more common during pregnancy, so it is very important to go to at least one dental checkup. During your appointment, your dentist will look at your teeth and gums to make sure there are no problems. If your dentist notices signs of gum disease or cavities, he or she can treat the problem before it gets worse.
Chew Sugar-Free Gum
Dry mouth is another common side effect during pregnancy and can make your teeth more susceptible to decay. If you chew sugar-free gum after each meal, you can increase saliva production and keep your teeth healthy.
Maintaining good oral health during your pregnancy does not have to be a hassle. If you follow these helpful tips, you will be less likely to experience gum disease and other issues. However, if your gums are inflamed or you notice another dental health problem, make an appointment with a dentist, like Pike Lake Dental Center, as soon as possible.