Eyes: Keys to Your Overall Health

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6 Tips For Keeping Your Eyes Healthy

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It is never too early or too late to start taking better care of your eyes. Many people take their vision for granted. If you eat a healthy diet and avoid habits that are bad for your eyes, you can decrease your risk of developing eye diseases, like glaucoma and cataracts. Here are six helpful tips for keeping your eyes healthy:

Don't Leave the House Without Sunglasses

While you probably wear sunglasses as you are sunbathing on the beach, you might wear them on a daily basis. This is a mistake. Even if it is cloudy outside, the sun can still peek through and damage your eyes. During the day time, it is best to wear sunglasses with UV protection.

Eat Your Leafy Greens

Leafy greens, like spinach and kale, don't just help you maintain a slim waist; they can also protect your eyes. These greens contain the nutrients lutein and zeaxanthin, which are known for lowering the risk of eyes diseases, like macular degeneration. Include these leafy greens in your salads to keep your eyes healthy.

Don't Smoke

Whether you recently started smoking or have been doing it for years, it is time to quit. This habit can hurt just about every part of your body, including your eyes. Smoking can prevent enough nutrients from getting to your eyes, putting you at risk of eye diseases like cataracts.

Pay Attention to Warnings Signs

It is important to notice changes in your vision and report them to your eye doctor immediately. Some warning signs to look for include double vision, eye pain, and hazy vision. If these issues aren't addressed right away, they may cause permanent damage in your eyes.

Exercise Regularly

Another way to keep your eyes healthy is to exercise on a regular basis. When you exercise, you can decrease pressure in your eyes, lowering your risk of glaucoma. Engage in workouts you enjoy, such as jogging, biking, or dancing.

Don't Look at the Computer Screen Too Long

If you have to be in front of the computer all day for your job, your eyes can get very tired. You can avoid this issue by practicing the 20-20-20 rule. Simply look away from your computer screen every 20 minutes at an object 20 feet away for 20 seconds.

Even if your eyesight is perfectly fine, do not forget to see your eye doctor every year for a checkup.