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So You've Got Type 2 Diabetes: What To Do

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After months of feeling out of sorts and ill in some way, being told that you have Type 2 diabetes can almost seem like a relief at first. It's good to know that there is a name for everything you're going through, and every symptom all of a sudden makes sense within the context of the disease. Your family doctor has likely talked with you about what your ongoing regimen will be, but here are a few more suggestions which can help you handle this new diagnosis.

Start Tracking

You're likely to take blood at different points of the day to know what your insulin needs are, but even if your glucose monitor automatically records your blood sugar levels, you may want to start tracking and retaining those numbers. You might find interesting patterns that help you make choices about your disease. For instance, if you start to notice that glucose levels spike every time you have a bagel in the morning, you may opt to have eggs for breakfast instead. By keeping a steady eye on your levels, you may find that your insulin needs decrease because you're making lifestyle adjustments.

Talk to Other Type 2 Diabetics

A support group might be just the thing you need as you get used to your new diagnosis. People who are already living with diabetes can provide invaluable insight into what can make things easier for you on a day to day basis. They can also answer questions about which brands they use for their supplies and what foods they eat each day. They can also be emotionally supportive if you have a rough few days.

Plan for Emergencies

Whether you live in a hurricane-prone area or a place where nothing ever seems to happen, it's vital that you're well-prepared to treat your diabetes if a crisis occurs. For instance, you need to always have extra insulin in your refrigerator so that if you have to leave your home right away, you can without worrying that you won't be able to function. You might want to periodically ask your doctor to write prescriptions for additional insulin so that if you ever need to go somewhere unexpectedly, you can take that prescription with you and get what you need.You also have to regularly order supplies like lancets and needles so that you won't run out of them in the event of a storm or another problem.

With these suggestions and what you've learned from your family doctor, you should feel confident that diabetes is a manageable part of your life going forward. Discuss any concerns with your physician so that they can provide further guidance necessary to ensure you are progressing well. For more information, contact a company like Rural Health Services Consortium Inc.