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Simple Tips To Get The Most Out Of Your Physical Therapy

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Whether you were recently in an automobile accident, have suffered from chronic back pain for years, or are recovering from surgery, there are several reasons why you would enjoy the benefits of physical therapy. Physical therapy can help you regain range of motion, manage your pain, prevent future falls, or recover from a surgery or stroke. However, physical therapy will only be effective if you are willing to do the work. Here are a few simple tips to help you get the most out of your physical therapy sessions.

Find the Right Physical Therapist for You

Locating the ideal physical therapist for you and your unique needs is critical to your success. Start by finding physical therapists that are in your insurance company's network. Ask your doctor for a referral and your friends and family members if they have any positive experiences with a physical therapist.

Narrow down the list to a few candidates and write down a number of questions to ask during your initial consultation. For example, ask about the physical therapist's experience and philosophy. Make a follow-up appointment with a therapist you feel comfortable with and can help you be successful.

Dress For Success

Wearing the right clothing can help ensure you are comfortable, can move easily, and will not limit your range of motion. Dress in comfortable athletic shoes, gym shorts, a cotton t-shirt, or any clothing that is designed for a workout. Do not come dressed in your work clothing, jeans, or tight-fitting clothing. Leave your jewelry at home, as well.

Take Notes and Ask Questions

Bring along a pen and paper and take notes about the exercises you are performing, how to correctly perform the exercises, and the number of reps you are told to do by your physical therapists. These notes will prove invaluable because in most cases, your physical therapist will assign you homework. A lot of this homework will be similar to exercises you are performing in the office.

Also, do not be afraid to ask questions about the process and your exercises. For example, ask your physical therapist if your pain is supposed to increase during a certain exercise or if your range of motion is improving. Also, ask about your progress and when your physical therapist expects you will be able to move on from physical therapy.

Physical therapy is integral for many people who have recently had surgery, suffered a stroke, or want to improve their quality of life. If you have any more questions, don't hesitate to contact your physical therapist.