One of the main suggestions for reducing knee pain, especially when caused by repetitive or strenuous activity, is to get as much rest as possible. Walking, running, or jumping puts stress on the joint. Even the weight of standing can cause the pain to worsen. Unfortunately, for many people, staying off of your legs is not always an option. While complete rest is the best option for avoiding further injury and reducing pain, there are some ways that you can reduce your knee pain when you can’t get the rest you need.…
Lumbar lordosis or hyperlordosis occurs when the inward curvature of the lumbar spine is excessive. Depending on the severity, lordosis can be correcting with lifestyle changes and physical therapy, or surgery may be necessary.
Weight Loss
Some cases of lumbar lordosis can be attributed to high amounts of abdominal fat. Much like the low back pain women may experience during pregnancy, the change in weight distribution of people who tend to put on weight in their abdomen can enhance the curvature of the lower back.…
Being a doctor requires a lot of diligence and attention to detail. In order to be sure that you are running a great practice that serves patients, you will need to understand some important guidelines. These are the guidelines that will help you take your practice to the next level and remain in complete compliance. To this end, follow the three tips in this article to get a clear idea of how you can stay on top of the details:…
