If you’re one of the more than 37 million Americans who suffer from migraines, you know how painful they can be. In fact, the pain associated with migraines can be so severe that it interferes with your daily life. Even with medical treatment, and medication, migraine pain can still creep into your life. Unfortunately, migraine headaches can be brought on by a wide variety of causes. Sleep problems are one common cause of migraine headaches.…
One of the main suggestions for reducing knee pain, especially when caused by repetitive or strenuous activity, is to get as much rest as possible. Walking, running, or jumping puts stress on the joint. Even the weight of standing can cause the pain to worsen. Unfortunately, for many people, staying off of your legs is not always an option. While complete rest is the best option for avoiding further injury and reducing pain, there are some ways that you can reduce your knee pain when you can’t get the rest you need.…
Lumbar lordosis or hyperlordosis occurs when the inward curvature of the lumbar spine is excessive. Depending on the severity, lordosis can be correcting with lifestyle changes and physical therapy, or surgery may be necessary.
Weight Loss
Some cases of lumbar lordosis can be attributed to high amounts of abdominal fat. Much like the low back pain women may experience during pregnancy, the change in weight distribution of people who tend to put on weight in their abdomen can enhance the curvature of the lower back.…
